Thursday, December 3, 2009. A couple of weeks ago my wife and I attended a fund raiser for the. We can then begin to adjust our energy levels by adjusting the power of our breath. So, our Ujjai Pranayama practice then becomes a thermostat that we can use to apply more energy when needed, or to calm ourselves when we begin to move into an aggressive state of mind in our practice. Can we bring a quality of gratitude to our practice? I am guilty of seeing .

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Tantra yoga,gestalt,voice dialogue,psychodrama,dream,imagination,environmental awareness,sandplay,. Quietly go to work on your own self awareness. If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world,. Then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of. With her gifts of deep listening and empathy, Namae Ntumae.